Quaker Old Fashioned Oats
1.00 serving(1 serving = 1 /2 cup dry (40g))
oatmeal & fruit
Created by mmassahos
Kroger Chopped Nuts
0.50 serving(1 serving = 2 TBSP)
Fresh Strawberries
1.00 serving(1 serving = 1 cup)
Kroger Skim Milk (fat Free)
1.00 serving(1 serving = 8fl oz)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 308 | 7g | 5mg | 168mg | 44g | 16g | 6g | 17g |