hazelnuts, raw
0.50 serving(1 serving = 1/4 cup / 30g)
Oatmeal w/Blueberries & Hazlenuts
Created by mmassahos
Any Whey Protein Powder
0.25 serving(1 serving = 1 scoop)
Meijer Quick Oats
0.50 serving(1 serving = 1/2 Cup Dry (39g dry only))
Western Family Frozen Blueberries
0.50 serving(1 serving = 1 cup 140g)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 218 | 10g | 0mg | 8mg | 24g | 6g | 6g | 10g |