Oatmeal

Bob's Red Mill Wheat Bran

0.66 serving(1 serving = 1/4 cup (15g) raw)

Bob's Red Mill Golden Flaxseed Meal

0.50 serving(1 serving = 2 Tbsp.)

Skim Milk

1.00 serving(1 serving = 1 cup (8 oz))

Meijer Shelled Pecans

0.25 serving(1 serving = 1/4 cup)

Blueberries, Raw

0.75 serving(1 serving = 1 cup ( 148g ))

Quaker Oats Old-fashioned

1.00 serving(1 serving = 1/2 cup (40g))