Smoothie

Bob's Red Mill Golden Flaxseed Meal

0.25 serving(1 serving = 2 Tbsp.)

Blueberries Raw

0.50 serving(1 serving = 1 cup (148 g))

Dannon Light And Fit (vanilla)

1.00 serving(1 serving = 8 oz (1 cup))

Any Whey Protein Powder Anywhey

0.25 serving(1 serving = 1 Scoop)