Egg, Fried
1.00 serving(1 serving = 1 egg / 1.8 oz)
Breakfast Sammie
Created by mmatson
Mayonnaise
1.00 serving(1 serving = 1 Tablespoon (15 g))
Whole Wheat English Muffin
1.00 serving(1 serving = 1 muffin)
Slice Cheese
1.00 serving(1 serving = 2 ounces)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 440 | 17g | 220mg | 145mg | 25g | 0g | 5g | 15g |