routine breakfast

All-Bran Cereal

0.25 serving(1 serving = 1/2 cup)

Maxwell House Coffee

1.00 serving(1 serving = 1 Serving (15.0 g))

Skim Milk

1.00 serving(1 serving = 1 cup (8 oz))

Quaker Oatmeal

0.25 serving(1 serving = 1/2 cup)

Fresh Blueberries

1.00 serving(1 serving = 4 oz)

Sun-Maid Raisins

0.20 serving(1 serving = 1/4 cup (40g))

Yale Low-fat Plain Yogurt

0.50 serving(1 serving = 1/2 cup (4 oz))