This is the egg and cheese muffin that was shown on Dr Oz Show. I added the hamburger thins instead of the english muffin. It did cut down on the calories some this way plus I had a lot of these from a buy from Costco.
This is a salad that was on Dr Oz and I tried it and it is great. I use fat free on everything but the recipe only calls for low fat.
Vegetable stew with beans,corn,onion,garlic,zucchini canned tomatoes. This is from Diabetic Cooking cook book Januaary Febuary 2012.
blueberry pancakes homemade my recipe can add anything you want to it to make it yours
egg, curry and miracle whip. no salt or pepper
Baked Squash with honey and butter
Zucchini, tomatoes, mushrooms,onion, garlic and herbs.
Cinnamon-Rasin bread pudding cups great for fall snacks and a very low calorie too
This is a diabetic version of a great pineapple recipe. It is quick and simple.
cheesy vinigrette strawberry salad that is very low in calories but easy to make.
Apple eggs and pancake. Easy to fix and filling too. Serve with walnuts, dried cranberries , syrup, whipped cream, yogurt, cinnamon sugar. Great any time.
coated new potatoes roasted either in oven or over grill in grill basket.
turkey stuffed bell peppers serves 4 or 6 if small peppers
7 up and peach schnaupps and vodka it is real good.
A great breakfast or lunch meal all in one.
low fat and diabetic cooking recipe
diabetic recipe on waldorf 1 fat,1 fruit, 1 starch.
lemon tart with raspberry 2 per serving 1 1/2 fat, 1/2 fruit, 1 starch
Turkey Lasgna made with fat free cheeses
diabetic cooking 1/2 fat, 1/2 starch, 2 vegetable cal 101
bread pudding for diabetics
Dough for any pizza
Healthy bean recipe
Satisfying Winter Salad
A fantastic alternative to mayo based slaws colorful side dish is full of vitamins, fiber, and heart-healthy unsaturated fat. Serve cold or at room temp. A newhope recipe.
three beans and dressing
tuna egg sandwich with curry
Smoked salmon in your grill
Breaded baked chicken breast for Alfredo sauce.
This is a sweet flavor bean and veggie wrap. Very vegitiarian. Weight Watchers recipe.
eggplant with cheese
carrots and peas side dish glazeed
asparagus with cream sauce
meat balls made from turkey
Low fat version of bacon green beans
Turkey Chili with black beans
fresh veggies with eggbeater
green giant canned peas with cream sauce
fat burning recipe I downloaded
A lower fat and sodium biscuit
My turkey burgers low fat style
meat with veggies
vegetables stir fried
low fat chicken and dumplings
veggies with chicken
Meatloaf made with ground turkey
oatmeal pancake
same as meatloaf just used lean bison
spicy, tomatoes, onions, chili powder, chili's , veggie pasta, pinto beans, bell pepper.
