coffee coffee
2.00 cup
BREAKFAST
Created by MollyMcDiet
Skim Milk
0.50 serving(1 serving = 1 cup (8 oz))
Spiru-tein Spiru-tein Unsweetened
1.00 scoop
Trader Joe's Blueberries, Frozen
0.50 cup
Now Whole Psyllium Husks
1.00 tsp
Barlean's Flax Seed Oil
1.00 tsp
Bannana Large
0.50 bannana
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 280 | 3g | 3mg | 211mg | 40g | 14g | 7g | 19g |