Three Bean Turkey Breakfast Chili
Great for breakfast or anytime--loads of protein and fiber, keeps blood sugar steady. I like it with a dollop of Greek yogurt on top.
mommasue's MEALS, RECIPES AND FOODS
RECIPES
Chocolate Chickpea Cake
From Seriouseats.com: This is a very dense, not-too-sweet cake with a nice chocolatey flavor. It's also pretty healthy, packing tons of fiber from the garbanzos and protein from the eggs, and is actually a really nice breakfast sweet. It keeps well in the fridge, wrapped airtight, and toasts up nicely.
Saag Paneer with Tofu
Fast and easy saag paneer using tofu
Crustless Cranberry Pecan Pie (Vegetarian Times)
Delicious moist coffee-cake type dessert, sweet & tart. Best made ahead.
Spicy Tofu (Vegetarian Times)
Easy & delicious hot or cold. Good as a snack or with sauteed greens & rice as a quick main dish or fast lunch.
green smoothie
green smoothie/use banana and a pear or an apple. Handful of greens, a stalk celery. Honey for sweetness.
Susan's Famous Meatloaf
The secret ingredient is stuffing mix--and no tomato, my family doesn't care for it. Simple and delish--add your own tomato if you want it.
Susan's Quick Chili
fast weeknight chili
Vegetable Rice Pilaf (Vegetarian TImes)
Basically a curried vegetable & rice medley. Great with Greek yogurt on top.
Vinagrette-Penzey's Greek
Use Penzey's Greek Seasoning to make--could only find the garden salad seasoning listed, the info is probably similiar
Buttermilk Pancakes
A mixture of cake & white whole wheat flour
Tahini-Umeboshi Plum Dressing
Dressing for salads, etc. using tahini & umeboshi plum puree
Susan's Hummus
homemade hummus
Creamy Spinach
Spinach "creamed" with Greek yogurt
Chopped Raw Salad
fresh raw greens & veges chopped together
Creamy Polenta
Creamy cheesy polenta; great as an alternative to mashed potatoes, terrific chilled, then sliced & fried for breakfast side to eggs.
Turkey Bean Chili
ground turkey & beans provides tasty protein/fiber blood sugar balance
Susan's Braised Cabbage
Cabbage braised w/garlic and olive oil--delicious!
Susan's Split Pea w/Ham
split pea/carrot, onion, celery--leftover mashed potatoes & leftover ham.
Turkey Shepherd Pie
Use leftovers to make tasty casserole. I used a box of baby spinach, fresh onions, carrots, celery & leftover mashed potatoes.
KFC Copycat Coleslaw
Homemade coleslaw that tastes pretty much like KFC's!
Alton Brown's Steel Cut Oatmeal
Buttermilk infused oats are a little tangy and oddly delicious.
Spicy Red Lentil Dal w/Winter Veg [Fine Cooking]
Spicy, delicious vegetable stew with red lentils, carrots, cauliflower, onion & potato. Very warming, good winter dish. Serve with a fragrant Jasmine or basmati rice. [Rice not in the calorie calculations]
Turkey Noodle Soup
After Thanksgiving defatted turkey stock with carrots, celery, egg noodles & turkey.
Cranberry-Maple Syrup-Walnut Sauce
Delicious whole berry sauce. Good hot or cold, with meats or as dessert sauce on ice cream. Very easy & quick to make.