All-bran w/nuts breakfast

Milk

0.50 serving(1 serving = 1 cup (236.0 g))

walnuts

1.00 serving(1 serving = 1/4 cup (25g 10 - 11 large halves))

Sugar

0.50 serving(1 serving = 1 tsp)

All Bran Cereal

1.00 serving(1 serving = 1/3 cup)