Black bean stew w/ meat&veg

Chicken Breast

0.25 serving(1 serving = 4oz)

Carrots

0.25 serving(1 serving = 1 cup, chopped (128.0 g), 12 baby carrots)

Spinach

0.25 serving(1 serving = 1 cup (30g))

Onions

0.25 serving(1 serving = 1 cup (160g))

Raw Celery

1.00 serving(1 serving = 1 Large Stalk (11) - 2 stalks is about 1 cup)

Pork Roast

0.25 serving(1 serving = 5 oz)

Wegmans Black Beans

1.00 serving(1 serving = 1/2 cup)

Imagine Natural Creations Organic Free Range Chicken Broth

1.00 serving(1 serving = 1 Cup)