mtobiassen's MEALS, RECIPES AND FOODS

RECIPES

Matt's Chicken Soup

Just chicken and veggies

Whole Grain Shells and Marinara

simple

Brown Rice and Kidney Beans

That's it.

Cottage Cheese Brown Rice Kidney Beans

Exactly what it sounds like.

Crock Pot Jambalaya

Meaty

CRC-OPS Breakfast Burrito

Delicious home-made breakfast burrito.

Tuna Spinach Bake A

Frittata

Tuna Spinach Melt A

Tuna and spinach and cottage cheese piled high on wheat bread.

Tuna Cottage Cheese Casserole

easy!

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MEALS

Burger Heaven (small)

Chicken Tortilla

Matt's Cottage Salad

Pastrami Sandwich

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FOODS I'VE ADDED

Matt's Chicken Soup

Whole Grain Shells and Marinara

Brown Rice and Kidney Beans

Cottage Cheese Brown Rice Kidney Beans

Crock Pot Jambalaya

CRC-OPS Breakfast Burrito

Tuna Spinach Bake A

Tuna Spinach Melt A

Tuna Cottage Cheese Casserole

Roasted Chicken Salad (no Dressing, No Flatbread)

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