healthy tuna sandwich

Inglehoffer Sweet Hot Mustard

1.00 serving(1 serving = 1 tsp.)

Kirkland Signature Albacore Tuna

1.00 serving(1 serving = 2 oz. drained (56g about 1/4 cup) about 2.5 servings in 6oz. can)

Hellmann's Reduced Fat Mayonnaise

1.00 serving(1 serving = 1 Tbsp (15g))

Earthbound Farm Spring Mix

0.75 serving(1 serving = 2 cups)

Wheat Bread Lite

1.00 serving(1 serving = 1 (2 slices))