Dannon Lite And Fit Yogurt - Protein
1.00 serving(1 serving = 4 ounces)
lowfat yogurt meal
Created by Mybestme07
365 Everyday Value Whey Protein Powder Vanilla
1.00 serving(1 serving = 1 scoop (scoop enclosed))
Yogurt, Fat Free Plain (publix)
0.50 serving(1 serving = 1 cup)
Quaker Quaker Oats
1.00 serving(1 serving = 1/2 cup dry (40g))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 375 | 4g | 20mg | 143mg | 53g | 14g | 4g | 34g |