Bison Quiche Nov 8

Spinach

1.00 serving(1 serving = 1 cup (30g))

egg

2.00 serving(1 serving = 1 Egg)

Green Bell Pepper

0.59 serving(1 serving = 1 large bell pepper (164g))

Sealtest 2% Milk

0.50 serving(1 serving = 250ml (1 cup))

Ground Bison

4.00 serving(1 serving = 3 oz)

Onion, Raw

0.80 serving(1 serving = 1 Medium (2 1/2" diameter) (110g))

Coconut Oil

0.70 serving(1 serving = 1 tbsp)

Western Family Pizza Blend Grated Cheese

2.00 serving(1 serving = 1/3 cup)

Tenderflake 2 Deep Dish Pie Shells

8.00 serving(1 serving = 1/8 of unbaked shell (22g))