Low Cal Oat pancakes

Oats

2.00 serving(1 serving = 1/2 cup (1.4 g))

whey protein powder

1.00 scoop

All Whites Egg Whites

2.00 serving(1 serving = 1/4 cup)

Almond Breeze Unsweetened Milk, Original

1.00 serving(1 serving = 8 fl oz. (240 mL))

Santa Cruz Organic Apple Sauce

1.00 serving(1 serving = 1/2 cup (128g))

Quinoa, Uncooked

0.13 serving(1 serving = 1 cup)