Oats
1.00 serving(1 serving = 1/2 cup (1.4 g))
1.00 serving(1 serving = 1/2 cup (1.4 g))
5.00 serving(1 serving = 1/2 cup)
2.00 serving(1 serving = 1 egg)
1.00 serving(1 serving = 1 Large Stalk (11) - 2 stalks is about 1 cup)
0.25 serving(1 serving = 1 Medium (160g 5.65 oz))
5.34 serving(1 serving = 100g)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 1,334 | 37g | 430mg | 1,582mg | 100g | 50g | 11g | 134g |