Multi Grain Pancakes October 4, 2009

Oats

2.00 serving(1 serving = 1/2 cup (1.4 g))

Oat Bran

1.00 serving(1 serving = 94g)

Quinoa

0.50 serving(1 serving = 1 cup (170.0 g))

Astro Balkan Style Plain Yogurt

1.00 serving(1 serving = 1/2 cup (125g))

Hemp Seeds

1.00 serving(1 serving = 2 tbs)

Webber Naturals 100% Natural European Whey

1.00 serving(1 serving = 1 Scoop (22 g))

Jumbo Egg

2.00 serving(1 serving = 1)