Pancakes Nov 22

Oats

2.00 serving(1 serving = 1/2 cup (1.4 g))

egg

2.00 serving(1 serving = 1 Egg)

Lucerne 1% Milk

0.25 serving(1 serving = 1 cup (250mL))

Webber Naturals 100% Natural European Whey

1.00 serving(1 serving = 1 Scoop (22 g))

Quinoa, Uncooked

1.00 serving(1 serving = 1 cup)

Giusto Oat Bran

1.00 serving(1 serving = 1/2 cp (40 g))