Pancakes Nov 8 (11)

applesauce

1.50 serving(1 serving = 1/2 cup)

Oats

1.00 serving(1 serving = 1/2 cup (1.4 g))

Oat Bran

0.50 serving(1 serving = 94g)

All Whites Egg Whites

1.66 serving(1 serving = 1/4 cup)

Webber Naturals 100% Natural European Whey

1.00 serving(1 serving = 1 Scoop (22 g))

Quinoa, Uncooked

0.13 serving(1 serving = 1 cup)

Homemade Plain Yogurt With 2% Milk

1.00 serving(1 serving = 1 cup)