oatmeal

Milk

0.20 serving(1 serving = 1 cup (236.0 g))

Honey

1.00 serving(1 serving = 1 tbsp)

Raw Almonds

0.25 serving(1 serving = 45 (1/2) cup)

Oatmeal, Steel Cut

1.50 serving(1 serving = 1/2 cup cooked (1/4 cup dry))