Spinach
1.00 serving(1 serving = 1 cup (30g))
1.00 serving(1 serving = 1 cup (30g))
1.00 serving(1 serving = 2 tbsp)
1.00 serving(1 serving = 1 tsp)
1.00 serving(1 serving = 1 Tbsp (15mL))
1.00 serving(1 serving = 1 egg (56g))
1.00 serving(1 serving = 6 leaves (85g / 3oz))
2.00 serving(1 serving = 1 tsp)
1.00 serving(1 serving = 1 tbsp)
0.20 serving(1 serving = 2tsp)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 402 | 31g | 270mg | 479mg | 5g | 1g | 1g | 15g |