Progresso Panko Crispy Bread Crumbs
0.50 serving(1 serving = 1/4 cup)
tilapia baked
Created by pennieward
Tilapia Fillet
1.00 serving(1 serving = 4 oz)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 205 | 4g | 100mg | 40mg | 10g | 0g | 0g | 29g |