Mayo
1.00 serving(1 serving = 1 tbsp)
1/2 turkey on 7 grain (zoe's kitchen)
Created by pnkrkgrrl
Lettuce
1.00 serving(1 serving = 6g)
Deli Turkey
1.00 serving(1 serving = 2oz.)
Tomatoes
0.13 tomato
Oroweat 7 Grain Bread
1.00 serving(1 serving = One slice (38 g))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 244 | 12g | 20mg | 700mg | 22g | 4g | 2g | 11g |