egg & Spinach omelet

Onions

0.50 serving(1 serving = 1 cup (160g))

Tomato

2.00 serving(1 serving = 1 Slice of tomato (1/4 of tomato))

wheat bread

1.00 serving(1 serving = 1 slice)

Eggs

2.00 serving(1 serving = 1 egg)

Carlini Olive Oil

1.50 serving(1 serving = 1 tbsp)

Roundy's Frozen Spinach

2.00 serving(1 serving = 1/3 cup)