Two Egg Whites
0.50 serving(1 serving = two egg whites)
SEC English Muffin
Created by prettynpink3393
Purnell's Old Folks Turkey Sausage Patties
0.50 serving(1 serving = 2 cooked patties)
Kraft 2% American Cheese Slices
1.00 serving(1 serving = 1 Slice)
Olde Hearth Multi-grain English Muffins
1.00 serving(1 serving = 1 Muffin 2 oz.)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 211 | 7g | 30mg | 575mg | 21g | 2g | 4g | 22g |