Lamb Stew

Ginger Root

0.50 serving(1 serving = 1 tsp (2.0 g))

Parsley

0.15 serving(1 serving = 1 cup (60.0 g))

Swanson Chicken Broth 100% Fat Free

3.00 serving(1 serving = 1 cup)

Lentils

1.00 serving(1 serving = 1/4 cup dry (32 grm))

Raw Celery

1.00 serving(1 serving = 1 Large Stalk (11) - 2 stalks is about 1 cup)

Contadina Diced Roma Style Tomatoes

2.00 serving(1 serving = 1/2 cup (122g))

Chick Peas

0.50 serving(1 serving = 1 cup)

Lamb

2.00 serving(1 serving = 4 oz.)

Cilantro

0.25 serving(1 serving = 1/4 cup)

Onion, Chopped

1.00 serving(1 serving = 1 cup chopped (160g))