Yogurt Smoothie 2

Flaxseed (whole)

0.75 serving(1 serving = 1 Tbsp Whole (10g))

One Strawberry

1.00 serving(1 serving = One Large Berry)

Mountain High Lowfat Vanilla Yogurt

1.00 serving(1 serving = 8oz (227g))

Banana Raw

1.00 serving(1 serving = 1 oz.)

Kroger 1% Milk

0.20 serving(1 serving = 1 cup)

1/2 Banana

1.00 serving(1 serving = 1)

Ice Cube

1.00 serving(1 serving = 1 cube)