Breakfast

Pancakes

1.00 serving(1 serving = 2 cakes (232.0 g))

All Whites Egg Whites

1.00 serving(1 serving = 1/4 cup)

Non Fat Creamer

3.00 serving(1 serving = 2 t-spoons)

Folgers Coffee

1.00 serving(1 serving = 1 cup)

Lite Syrup

1.00 serving(1 serving = 4 tbsp (60ml))