Chicken, Yam, Spinach dinner

Created by SantaBarbaraTar

Yam

2.00 serving(1 serving = 1 cup, cubes (150.0 g))

Red Onion

4.00 serving(1 serving = .25 Cup (40g) (1.4 ounces))

Calories Fat Cholesterol Sodium Carbs Sugar Fiber Protein
980 16g 250mg 2,000mg 102g 2g 18g 101g