Yam
2.00 serving(1 serving = 1 cup, cubes (150.0 g))
2.00 serving(1 serving = 1 cup, cubes (150.0 g))
1.00 serving(1 serving = 4 cups)
2.00 serving(1 serving = 1 breast (112g))
2.00 serving(1 serving = 1 oz.)
4.00 serving(1 serving = .25 Cup (40g) (1.4 ounces))
2.00 serving(1 serving = tbsp (7g))
1.50 serving(1 serving = 2 Cloves)
1.50 serving(1 serving = 1 Cup)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 980 | 16g | 250mg | 2,000mg | 102g | 2g | 18g | 101g |