Basic Rob Smoothie

Spinach

0.50 serving(1 serving = 1 cup (30g))

White Mountain Bulgarian Yogurt (nonfat)

0.50 serving(1 serving = 1 cup (236ml))

Central Market Mixed Berry Blend

1.00 serving(1 serving = 3/4 cup 140g)

Dole Pineaple Orange Banana Juice

0.50 serving(1 serving = 8 fl oz (240 mL))

Banana - Medium

1.00 serving(1 serving = 1 medium banana)