Protein workout - Chocolate

Skim Milk

1.00 serving(1 serving = 1 cup (8 oz))

Kraft Peanut Butter

2.00 tbsp

Chapman's Dutch Chocolate Frozen Yogurt

1.00 serving(1 serving = 125 ml (1/2 cup_)

Bannana (medium)

1.00 serving(1 serving = 1 (7"to8"))

Allmax Nutrition Isonatural Pure Whey Protein

1.30 scoop