Weight Gain Shake

Banana 1 Large

1.00 serving(1 serving = 1 Large Banana )

Skim Milk

1.00 serving(1 serving = 1 cup (8 oz))

Bob's Red Mill Flaxseed Meal

1.00 serving(1 serving = 2 Tbsp (13g))

Maranatha Peanut Butter Creamy Roasted No Salt

1.00 serving(1 serving = 2 TBS)

Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream)

1.00 serving(1 serving = 1 Rounded Scoop (29.4g))