Hodgson Mill Yellow Corn Meal Plain
0.25 serving(1 serving = 1/4 cup (30.0 g))
Breaded Catfish (4 oz - 3?)
Created by StacyB83
Kroger Plain Bread Crumbs
0.25 serving(1 serving = 1/4 cup)
Catfish Raw
1.00 serving(1 serving = 1 fillet (4 oz.) w/o skin)
Egg White
0.25 serving(1 serving = 1 Large Egg White (33g))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 210 | 9g | 15mg | 124mg | 10g | 0g | 1g | 19g |