Tuna Stir Fry

Soy Sauce

0.20 cup

Onions

0.25 serving(1 serving = 1 cup (160g))

Broccoli

0.50 serving(1 serving = 1 cup (91g))

Zucchini

1.00 serving(1 serving = 1/2 Cup (93g))

Yellow Squash

0.75 serving(1 serving = 1 cup)

Plain Tuna Steak

1.00 serving(1 serving = 4 oz)