spinach, raw (1 cup)
0.25 serving(1 serving = 1 cup / 30g)
0.25 serving(1 serving = 1 cup / 30g)
0.25 serving(1 serving = 1)
1.00 serving(1 serving = 1 Flatbread (53g/1.9 oz))
0.50 serving(1 serving = 1/2 fruit)
1.00 serving(1 serving = 1 slice)
0.50 serving(1 serving = 1/2 C)
0.17 serving(1 serving = 1/4cup)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 247 | 11g | 3mg | 373mg | 24g | 1g | 13g | 11g |