spinach, raw (1 cup)
1.00 serving(1 serving = 1 cup / 30g)
1.00 serving(1 serving = 1 cup / 30g)
0.33 serving(1 serving = 1 tbsp (8.4 g))
0.33 serving(1 serving = 1 tbsp (7.5 g))
0.50 serving(1 serving = 1)
0.50 serving(1 serving = 2 Tbsp (30g))
0.75 serving(1 serving = 8 oz)
0.25 serving(1 serving = 1 Medium (160g 5.65 oz))
1.00 serving(1 serving = 1 tsp)
1.75 serving(1 serving = 1/2 cup)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 643 | 16g | 91mg | 834mg | 52g | 10g | 10g | 67g |