Oatmeal base

Oatmeal

1.50 serving(1 serving = 1/4 dry)

Organic Valley Original Soy Milk

0.25 serving(1 serving = 1 Cup (240ml))

Banana, large

1.00 serving(1 serving = 1 large (8" to 8-7/8" long) (136g))

Nutiva Shelled Hempseed

0.33 serving(1 serving = 3 tbs (30g))

Flaxseed, Ground

0.50 serving(1 serving = 2 tbls)