Breakfast 1

Flaxseed Ground

1.50 serving(1 serving = 1 tbsp)

Egg Beaters

3.00 serving(1 serving = 1/4 cup (61g))

Apple

1.00 serving(1 serving = 125g)

Quaker Oatmeal, Instant Weight Control Banna Bread

1.00 serving(1 serving = 1 package)

Blackberry, Raw

1.00 serving(1 serving = 1 cup (144g))