Optimum Nutrition Whey Protein
2.00 serving(1 serving = 1 scoop)
Post-Workout Shake
Created by tampazephyr
Banana, large
1.00 serving(1 serving = 1 large (8" to 8-7/8" long) (136g))
Woodstock Farms Organic Frozen Red Raspberries
1.00 serving(1 serving = 3/4 cup)
Frozen Blueberries
1.00 serving(1 serving = 1)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 501 | 2g | 60mg | 121mg | 70g | 38g | 11g | 52g |