Post-Workout Shake

Post-Workout Shake


Created by tampazephyr


tampazephyr's profile}

See more of tampazephyr's meals »

Calories Fat Cholesterol Sodium Carbs Sugar Fiber Protein
501 2g 60mg 121mg 70g 38g 11g 52g
Post-Workout Shake Optimum Nutrition Whey Protein
2/1 serving (1 serving: 1 scoop)
Post-Workout Shake Banana
1 serving (1 serving: 1 large (8" to 8-7/8" long) (136g))
Post-Workout Shake Woodstock Farms Organic Frozen Red Raspberries
1 serving (1 serving: 3/4 cup)
Post-Workout Shake Frozen Blueberries
1 serving (1 serving: 1)
I Ate This!
When did you eat this meal?

today
yesterday