Flaxseed Ground
2.00 serving(1 serving = 1 tbsp)
Protein smoothie
Created by tampazephyr
Optimum Nutrition Whey Protein
2.00 serving(1 serving = 1 scoop)
Fage Total 0% Greek Yogurt
1.00 serving(1 serving = 1 Cup (227g))
Frozen Blueberries
1.00 serving(1 serving = 1)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 514 | 8g | 60mg | 209mg | 38g | 24g | 8g | 71g |