Celery
0.50 cup
Nutrilite Tuna Melt
Created by tas64
Publix Dijon Mustard
1.00 tsp
Hellman's Light Mayonnaise
1.00 tsp
StarKist Chunklight Tuna In Water
1.00 serving(1 serving = 2oz. drained (56g - about 1/4 cup))
Kraft Parmesean Cheese
2.00 tsp
Thomas' Multigrain English Muffin
1.00 muffin
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 195 | 4g | 27mg | 666mg | 27g | 9g | 2g | 13g |