Protein pancakes

Cary's Sugar Free Syrup

1.00 serving(1 serving = 1/4 cup (60ml))

Bob's Red Mill Whole Ground Flaxseed Meal

0.50 serving(1 serving = 2 Tbsp (13g))

3 Egg Whites

1.33 serving(1 serving = 3 egg whites)

Quaker Quaker Oats

1.00 serving(1 serving = 1/2 cup dry (40g))

GNC 100% Whey Protein

0.50 serving(1 serving = 1 Scoop)

Splenda

2.00 serving(1 serving = 1 teaspoon)