tgimerv - Meal Plans | LIVESTRONG.COM

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RECIPES

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MEALS

BREAKFAST, Egg, bacon, mushroom, wrap

Cheesy Chicken Spaghetti

Chef Salad

EggBeater Omelet

English Muffin, Ham, Egg, Cheese

Mini Reuben

Muffin, Ham, Egg, Cheese

Ravioli and Sauce

Refried bean tortilla

Toni's Smoothie

Toni's White Chili

Turkey Goulash

FOODS I'VE ADDED

Sesame Oat Bran Sticks

Baked Potato, 100g

Ham, Mushroom And Cheese Omelette

Brownies Family-style Milk Chocolate (lower Fat)

Ready Rice Spanish Style

Fat Free Cottage Cheese (small Curd)

Vitamin Code 50 & Wiser Men

Large Baked Potato