thartman's MEALS, RECIPES AND FOODS
RECIPES
Chicken Chili
Low Calorie Chicken Chili with Beans
Chicken Parmesan
Chicken Parmesan on a bed of sauteed mushrooms and zucchini
Jambalya
Jambalya with Chicken, Srimp, and Andouille Sausage
Oatmeal Crumble
Baked Oatmeal without flour. Great for Breakfast with a good mix of Fiber and Protein.
Chocolate Oatmeal Protein Cookie
Replacement for Protein Bar (40 grams of Protein & 5 grams of Fiber)