Red Lentil Soup

There are 284 calories in Red Lentil Soup

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Track 101 Cookbooks Blog Red Lentil Soup calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 246.3g

Amount per Serving

Calories 284

Calories from Fat 56.7

% Daily Value *

Total Fat 6.3g: 9%
Saturated Fat 1g: 5%
Cholesterol 0mg: 0%
Sodium 513mg: 21%
Total Carbohydrate 40.9g: 13%
Dietary Fiber 13.9g: 55%
Sugars 2.1g
Protein 15.8g: 31%

Est. Percent of Calories from:

Fat: 20%
Carbs: 57.7%
Protein: 22.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 284 calories from this Red Lentil Soup in a variety of ways:
Running - 6 mph for 25 minutes
Dancing - line for 56 minutes
Treadmill - level @ 4 mph for 63 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 24 minutes
Bicycling - stationary, vigorous for 24 minutes
This is based on your weight of 150 lbs
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