Tomato-basil Bagel

There are 230 calories in Tomato-basil Bagel

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Nutrition Profile

When Eaten

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Track 1st National Bagel Company Tomato-basil Bagel calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Bagel

Amount per Serving

Calories 230

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 430mg: 17%
Total Carbohydrate 45g: 15%
Dietary Fiber 2g: 8%
Sugars 5g
Protein 10g: 20%

Est. Percent of Calories from:

Fat: 3.9%
Carbs: 78.6%
Protein: 17.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 230 calories from this Tomato-basil Bagel in a variety of ways:
Boxing - kick boxing for 20 minutes
Dips for 192 minutes
Rugby (football) for 20 minutes
Basketball - officiating for 29 minutes
Dancing - general for 45 minutes
This is based on your weight of 150 lbs
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