Gourmet Chow Mein (vegetable)

There are 230 calories in Gourmet Chow Mein (vegetable)

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Nutrition Profile

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Track Ajinomoto Gourmet Chow Mein (vegetable) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/2 pack (128g/4.5oz)

Amount per Serving

Calories 230

Calories from Fat 72.0

% Daily Value *

Total Fat 8g: 12%
Saturated Fat 1.5g: 7%
Cholesterol 0mg: 0%
Sodium 780mg: 32%
Total Carbohydrate 34g: 11%
Dietary Fiber 2g: 8%
Sugars 4g
Protein 6g: 12%

Est. Percent of Calories from:

Fat: 31%
Carbs: 58.6%
Protein: 10.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 230 calories from this Gourmet Chow Mein (vegetable) in a variety of ways:
UFC Personal Trainer: Cut Weight- Level 3 for 3380 minutes
Track and Field - shot put for 51 minutes
Carrying - 25-49 lb up stairs for 25 minutes
Basketball: playing a game for 2535 minutes
Aerobics for 4507 minutes
This is based on your weight of 150 lbs
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