Boerenbruin Met Sesam(brood)

There are 85 calories in Boerenbruin Met Sesam(brood)

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Track Albert Heijn Boerenbruin Met Sesam(brood) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 boterham

Amount per Serving

Calories 85

Calories from Fat 7.9

% Daily Value *

Total Fat 0.88g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 15.75g: 5%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 11.2%
Carbs: 88.8%
Protein: %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 85 calories from this Boerenbruin Met Sesam(brood) in a variety of ways:
Swimming - synchronized for 9 minutes
Running - 10.9 mph for 4 minutes
Paintball for 11 minutes
Baseball - playing catch for 30 minutes
Weight lifting: light (free weights, nautilus, universal) for 19 minutes
This is based on your weight of 150 lbs
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