Stir-fried Kale And Broccoli Florets

There are 114 calories in Stir-fried Kale And Broccoli Florets

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Nutrition Profile

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Nutrition Facts

Serving Size: 1/6 of recipe

Amount per Serving

Calories 114

Calories from Fat 49.5

% Daily Value *

Total Fat 5.5g: 8%
Saturated Fat 0.8g: 4%
Cholesterol 0mg: 0%
Sodium 162mg: 6%
Total Carbohydrate 16g: 5%
Dietary Fiber 3.3g: 13%
Sugars 2.3g
Protein 4.6g: 9%

Est. Percent of Calories from:

Fat: 37.5%
Carbs: 48.5%
Protein: 13.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 114 calories from this Stir-fried Kale And Broccoli Florets in a variety of ways:
Baseball - officiating for 25 minutes
Running: stairs, up for 5 minutes
Running: 6 mph (10 min/mile) for 8 minutes
Skiing - cross-country, 5-7.9 mph (vigorous) for 11 minutes
Ballroom dancing for 22 minutes
This is based on your weight of 150 lbs
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